Approximate Nutritional value for 100 grams beef biltong
Calculated values based on USDA National Nutrient Database for Standard Reference, Release 19 (2006) NDB No: 23028
| Nutrient |
Units |
Value per
100 grams |
| Water |
g |
28 |
| Energy |
kcal |
249 |
| Energy |
kj |
1040 |
| Protein |
g |
39 |
| Total lipid (fat) |
g |
10 |
| Carbohydrate |
g |
0.00 |
| Fiber, total dietary |
g |
0.0 |
| Sugars, total |
g |
trace |
| Minerals |
| Calcium, Ca |
mg |
9 |
| Iron, Fe |
mg |
4.4 |
| Magnesium, Mg |
mg |
42 |
| Phosphorus, P |
mg |
369 |
| Potassium, K |
mg |
603 |
| Salt |
g |
4 |
| Zinc, Zn |
mg |
6.9 |
| Copper, Cu |
mg |
0.23 |
| Manganese, Mn |
mg |
0.022 |
| Selenium, Se |
mcg |
57 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0.0 |
| Thiamin |
mg |
0.127 |
| Riboflavin |
mg |
0.357 |
| Niacin |
mg |
11.2 |
| Pantothenic acid |
mg |
1.2 |
| Vitamin B-6 |
mg |
1.26 |
| Betaine |
mg |
22 |
| Vitamin B-12 |
mcg |
7.6 |
| Vitamin E (alpha-tocopherol) |
mg |
0.14 |
| Tocopherol, beta |
mg |
0.0175 |
| Tocopherol, gamma |
mg |
0.035 |
| Lipids |
| Fatty acids, total saturated |
g |
3.5 |
| Fatty acids, total monounsaturated |
g |
4.3 |
| Fatty acids, total polyunsaturated |
g |
0.54 |
| Fatty acids, total trans |
g |
0.295 |
| Fatty acids, total trans-monoenoic |
g |
0.231 |
| Cholesterol |
mg |
107 |
| Amino acids |
| Tryptophan |
g |
0.248 |
| Threonine |
g |
1.5 |
| Isoleucine |
g |
1.718 |
| Leucine |
g |
3 |
| Lysine |
g |
3.19 |
| Methionine |
g |
0.983 |
| Cystine |
g |
0.48 |
| Phenylalanine |
g |
1.492 |
| Tyrosine |
g |
1.204 |
| Valine |
g |
1.875 |
| Arginine |
g |
2.443 |
| Histidine |
g |
1.205 |
| Alanine |
g |
2.296 |
| Aspartic acid |
g |
3.44 |
| Glutamic acid |
g |
5.67 |
| Glycine |
g |
2.3 |
| Proline |
g |
1.8 |
| Serine |
g |
1.49 |
| Hydroxyproline |
g |
0.172 |
Where to Buy Biltong
Visit our online Biltong Shop and get delicious sliced biltong delivered directly to your door.
How to Make Biltong
For detailed Information on how to make your own biltong follow this link.
To buy biltong spice and other biltong making equipment visit our Make Your Own Biltong online shop
|
